Services

Sound Therapy is a holistic healing approach that uses sound vibrations to promote physical, emotional, and mental well-being. It involves using instruments like singing bowls, tuning forks, gongs, drums, or even the human voice to create therapeutic sounds and frequencies.

The idea behind sound therapy is that everything in the body has a natural vibration, and when these vibrations get out of sync due to stress, illness, or trauma, it can affect our health.

How does Sound Therapy work?

During a sound therapy session, the practitioner uses various sound tools or vocal tones to produce vibrations that interact with the body’s energy fields and cells. These vibrations help to restore harmony and balance by breaking up stagnant energy, reducing pain and tension, and encouraging relaxation.

People often experience a deep sense of calm, emotional release, and sometimes even physical sensations like tingling or warmth as their body resonates with the healing sounds.

Benefits of Sound Therapy can include:

• Deep relaxation and stress reduction

• Relief from anxiety and emotional tension

• Improved mental clarity and focus

• Support for emotional healing and balance

• Enhanced quality of sleep

• Reduction of physical pain and muscle tension

• Improved energy flow and vibrational harmony

• Increased sense of peace and well-being

• Supports meditation and mindfulness practices

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Reiki is a gentle, non-invasive energy healing practice that originated in Japan in the early 20th century. The word “Reiki” comes from two Japanese words: “Rei” meaning universal, and “Ki” meaning life energy. So Reiki means “universal life energy.”

It’s based on the idea that this life energy flows through all living things, and when it’s balanced and flowing freely, we feel healthy and vibrant. When it’s blocked or low, we can experience physical, emotional, or spiritual discomfort.

How does Reiki work?

A Reiki practitioner acts as a channel for this universal life energy. During a session, they place their hands lightly on or just above the recipient’s body in specific positions. The energy then flows through the practitioner’s hands into the recipient, helping to clear energy blockages, promote relaxation, and support the body’s natural healing process.

People often report feeling warmth, tingling, deep relaxation, or a sense of peace during a Reiki session. It’s gentle and safe, suitable for all ages and conditions.

Benefits of Reiki can include:

• Promotes deep relaxation and stress relief

• Reduces anxiety and emotional tension

• Supports physical healing and pain relief

• Enhances mental clarity and focus

• Balances energy flow throughout the body

• Encourages emotional healing and release

• Boosts the immune system

• Supports spiritual growth and self-awareness

• Improves overall sense of well-being

• Can complement conventional medical treatments

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What is Acupressure?

Acupressure is an ancient healing technique that comes from Traditional Chinese Medicine (TCM). It involves applying gentle pressure to specific points on the body, called acupoints, to stimulate the body’s natural healing abilities and restore balance.

These acupoints lie along pathways called meridians, through which life energy, or Qi (pronounced “chee”), flows. When this energy flow is blocked or unbalanced, it can cause pain, tension, or illness.

How does Acupressure work?

A practitioner uses their fingers, thumbs, or sometimes elbows and tools to press, massage, or tap these acupoints. By stimulating these points, acupressure helps to release blocked energy, improve circulation, and encourage the body to heal itself.

Unlike acupuncture, acupressure does not use needles — it’s completely non-invasive and gentle.

Benefits of Acupressure can include:

• Relief from muscle tension and pain

• Reduction of stress and anxiety

• Improved digestion and energy flow

• Support for headaches, nausea, and insomnia

• Enhanced overall relaxation and well-being

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Wellness coaching is a supportive, client-focused process that helps individuals make sustainable lifestyle changes to improve their overall wellbeing. Unlike therapy, which often focuses on healing the past, wellness coaching is future-oriented — helping clients set goals, overcome challenges, and move toward a healthier, more balanced life. It can address areas like stress, nutrition, exercise, work-life balance, self-care, sleep, and personal growth.

How does it work?

Wellness coaches work collaboratively with clients to:

• Clarify what “wellness” means to them

• Identify areas of imbalance or concern

• Set realistic and meaningful goals

• Build motivation and accountability

• Create practical action plans tailored to the client’s lifestyle and values

Sessions may include reflective questioning, values clarification, goal setting, and progress tracking. Coaches support clients in overcoming internal and external barriers, encouraging sustainable change through encouragement, insight, and accountability.

Benefits of Wellness Coaching

• Improved physical and emotional health

• Greater clarity and direction in life

• Increased motivation and self-confidence

• Better stress management and emotional resilience

• Support for healthy habits in nutrition, sleep, movement, and self-care

• A sense of empowerment and personal responsibility

• Accountability and encouragement to stay on track with goals

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Creating space for connection, reflection, and collective healing.

My workshops and community offerings are created with the intention of bringing people together in shared experiences of heart, creativity, and healing. These events often align with seasonal rhythms or significant energetic times — like the solstices — and are designed to support personal insight, soulful expression, and inner balance.

Workshops may include practices such as sound healing, meditation, creative exploration, intention setting, ritual, breathwork, cacao ceremony, and visioning. I often co-facilitate with other practitioners, drawing on a rich blend of skills and shared wisdom to offer something unique and nourishing to the community.

These events are always evolving — from immersive sound baths to collaborative creative gatherings, to the sacred women’s circles I’m being called to offer. They are open to anyone who feels drawn to connect, reflect, and grow within a supportive, heart-led space. 

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Holistic pathways for personal and collective transformation.

My programs are designed to guide individuals and groups through deeper processes of healing, growth, and restoration — whether you're seeking personal renewal or collective support in a workplace or community setting.

Each program weaves together a tailored blend of wellness coaching, sound therapy, acupressure, inner work, and integration tools, meeting you exactly where you are. Rooted in a holistic, trauma-informed approach, these offerings are spacious, supportive, and grounded in practical transformation.

From one-on-one journeys like the 4-Week Wellness Program, to group-based initiatives like Workplace Wellness & Sound Baths, every program is thoughtfully designed to nourish body, mind, and spirit — while empowering lasting change.

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